(via matchstickmolly)
(via fitfullfabulous)
love it <3
(Source: eat-ma-shit, via givemehealth)
Too much cardio decreases metabolism
I just read a great article from Tom Venuto on the hazards of overdoing cardio, especially on too few calories.
http://www.burnthefatblog.com/archives/2011/04/cardio-and-metabolism.php
He says that slashing calorie intake while adding cardio is even worse than starvation dieting alone. Anybody been there, done that? I think anytime my cardio level has been absurdly high, my appetite and calorie intake have come right up with it, nearly defeating the purpose.
Excellent tips guys :)
(Source: the-fitspirational-blonde)
(via givemehealth)
Whether it be eating healthy, exercising, doing work, being productive, or going all out, JUST DO IT
